CLASSES with HHWEP

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HHWEP Calendar of Events

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WELLNESS EDUCATION

What do you get to learn about?

  • Overall health and wellness
  • Physical, mental, emotional, and spiritual wellness — 4 basic aspects of each person
  • Understanding your body.
  • Alternative Medicine — other than surgery and medications
  • Ways to improve your health without spending money.
  • Cheap remedies to use at home.
  • Simple, gentle exercise to improve function.
  • Natural pet care.
  • Resources for help.

What do you get when you come to class?

  • Free handouts and products
  • Great discussions & Sharing ideas
  • Saving money on healthcare
  • Getting more out of your Doctor
  • Living happier and healthier everyday.

*These classes are compiled in a monthly and weekly format to be easily accommodated into any community schedule.

TOPICS INCLUDE:

  • Nine Dimensions of Health
  • Why We Need Sleep
  • Dealing With Stress
  • Moving to Keep Moving
  • Dealing with Pain Naturally
  • Fighting Osteoporosis
  • Relieving Arthritis
  • Living with Diabetes
  • Strengthening Immunity
  • Curing Infection
  • Preventing Cancer
  • Respiratory Health
  • Healthy Circulation
  • Lowering Cholesterol
  • Reducing Hypertension
  • What are Chakras?
  • Keeping Depression Away
  • Alzheimer’s & Dementia
  • Safety at Home & Abroad
  • Self-Therapy
  • Natural Pet Care
  • Natural Remedies

PTSD Invisible

Alleviate PTSD for Veterans, Caregivers, & Family

HHWEP is excited to provide veterans, caretakers, and their families with wellness education, experience, and information. We know how effective alternative therapies can be for promoting health and wellness and want to offer veterans, caretakers, and families instruction in effective exercises, meditation practices, nutritional support, and self-care.

HHWEP provides new and unique ways to improve physical and mental health and provides participants with the tools they need to make the change to live more fully. 

Family & Caregiver

Group Classes

(one-time, quarterly, monthly)

4hour Wellness Experience

4hour Reiki Certification

2hour Wellness Discussion

Individual Classes for Veterans

(monthly, bi-monthly, weekly)

90 min Wellness Experience

90 min Reiki & Sound Therapy

60 min Guided Meditation

60 min Wellness Support

DANCING GAIA: The NATURE of Movement & Meditation

Join Jennifer for an hour of slow and gentle flowing movements proven to bring balance and vitality to your mind and body. We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture practice. Everyone is welcome!  

Find out more atMotherGaias.com

Benefits of Movement & Meditation

  • Improve concentration and memory
  • Increase bone density and muscle strength
  • Reduce stress and anxiety
  • Improve balance and flexibility
  • Increase breathing capacity
  • Reduce blood pressure and heart rate
  • Improve circulation and nutrient absorption
  • Increase physical and mental stamina
  • Reduce risk of developing illness and disease
  • Improve overall health and vitality

 COLOR-ESCAPE

During this group class you will escape from your daily grind in to a beautiful and color-filled world that you create yourself! This class includes printed coloring pages, blank paper, markers, colored pencils, pencils, pens, crayons, and pastels that you can use to create your own masterpiece.
Coloring Cat Butterfly Mandala Coloring Butterfly

 HAPPY HANDS AROMATHERAPY

Gentle Aromatherapy Hand Massage

Ten minutes of bliss for participants. Get a gentle and soothing hand rub with wonderfully aromatic oils and learn some useful and beneficial deep breathing techniques. All natural massage oil blends created for safe use with anyone and a gentle touch for a wonderfully calming and caring experience.  

 MAKE YOUR OWN

Craft Your Own Remedies & Products

Aromacraft: Learn about essential oils and blend your own 2oz beeswax lotion, room spray, and mineral milk bath. 

Herbalcraft: Learn about herbal remedies and blend your own 2oz herbal tea, mineral milk bath, and scented potpourri sachet. 

*Each participant also receives a handout booklet filled with useful information on essential oils and herbal remedies. 

Visit Mother Gaia's for more information.

Current Locations

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Eaton Senior Assisted & Independent Living

323 S. Eaton St  Lakewood, CO 80226

Colorado’s award-winning Senior Apartments at The Residences and Assisted Living are vibrant, affordable communities.

Classes are held on Saturdays at 1:30pm in the

Main Floor Community Room. 

Open to the public, everyone is welcome! 

Parking is on the street only.

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Aspen Lodge at Anthem Ranch

Athem Ranch is an exclusive new retirement community in Broomfield, Colorado. Near 160th Ave and Lowell Blvd.

Dancing Gaia classes are held every Saturday at 8 am. 

These classes are for residents and guests only.

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Castle Country Assisted Living

A nurse owned partnership that provides specialized care services to those of special need. Three non-profit buildings serving low income residents in Parker and Castle Rock.

Attendance is for residents and guests only. 

Classes include Happy Hands, Aromacraft and Herbalcraft

Communities Served in 2014-2016

Lewis Court Community

Mixed Demographic Community in Golden, CO.  Attendance in classes for residents only. 

The Argyle Assisted Living

A non-profit building serving low and moderate income residents in Denver. Attendance for residents only. 

Canyon Gate Community

Low-income, Section-8 Community in Golden, CO. Attendance in classes for residents only.

Granville Assisted Living

Privately owned, income variable, assisted living community in Lakewood, CO. Attendance in classes for residents only. 


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